Internal Inspirit Qigong
Sunday 11 Oct, 1pm to 5pm, £45 Full / £37 Conc
Description of Class
In-Spirit Internal Qigong connects us to the prevalent seasonal energies and Element. In the autumn it is the Metal Element, where we focus on the breath, sound and the vitality in nature. In-Spirit Internal Qigong is based on the traditional Chinese practices of Internal Alchemy (Nei Dan) and Transformational Qigong (Hua Qi Gong) and Therapeutic/Medical Qigong (Yi Liao Qi Gong). These are holistic physical practices, breathwork and internal attunements that connect us to our vital energy (Qi), essence (Jing) and spirit (Shen). They increase our vitality, settle our mind & improve our health. Transformational Qigong includes dynamic and soft movement sequences, flowing exercises, mindful postures, and breathwork. These replenish our life force, and relax, de-stress, revitalise, uplift and energise us. In so doing, they improve our general fitness and wellness. Therapeutic Qigong includes remedial practices that improve our physical and mental health and increase our general wellness. Specific movements and breathwork cleanse, release and heal our body to improve our physical constitution. This therapeutic aspect can help heal us when we feel run down or unwell. During the active phases of the workshop, you can always take time out. You will still benefit from the healing Qi Field in the room Internal Alchemy includes visualisations, internal attunements and meditation that connect us to what is called Authentic Nature - our innate spiritual reality. They cultivate our connection to both nature around us and our spirit within us. This fosters stillness, calmness, harmony, and a general sense of wellbeing. They also instil in us a sense of oneness with all life and the universe, so we can live in flow with the Natural Way (Dao). The workshop is suitable for all levels. Beginners are welcome. Please wear loose soft clothing. Your Tutor, Amadis trained with Qigong teachers for over twenty years, primarily Hua Qigong with Zhi Xing Wang. Since the eighties, as well as various styles of Qigong, he has studied Traditional Chinese Medicine, and Classical Chinese language, which inform his teaching. He has taught Internal Qigong since the 1990s and practiced acupuncture for 40 years. For more information, please go to www.inspiritway.com/alchemy For any queries feel free to contact amadis@inspiritway.com or on 07941 665506
