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Image by Samuel Austin

CLASSES & WORKSHOPS

Body & Mind

Take time out to increase your sense of wellbeing and become more conscious of your health. Join us for a rejuvenating course or workshop that focuses on your mind, body and spirit.

DROP IN  CLASSES

These are held in the yoga studio at the Brighton Buddhist Centre, 17 Tichborne Street, Brighton, BN1 1UR

To see the full range of yoga drop-ins taking place at the Buddhist Centre - click here

MONDAY

9.45am - 11.00am

Price £10

(£8 for concessions)

Scarvelli-Inspired Yoga Drop-In

with Jane Manze

(no class on 21 April)

Jane encourages students to enjoy greater body awareness within and around traditional yoga postures.  Classes also include breathing practice.

FRIDAY

10.00am - 11.15am

Price £10

(£8 for concessions)

Mindful Yoga Drop-In

with Eva Kozacikova

(no class on 18 April)   

The class is gentle but deep. We pay attention to breath and breathing patterns, nervous system and harmony within the body, breath and mind. 

MONDAY

11.30am - 12.30am

Price £10

(£8 for concessions)

Aikido

with Paul Bonett

(from 19 May to 30 June)

Get to know how your body works both gently and at pace and rediscover  natural effective power and energy.

YOGA, AIKIDO &  TAI CHI COURSES

SELF DEVELOPMENT

HEALTH & WELLBEING

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