Sun June 7th , 2.30pm to 5pm, £28 Full / £23 Concession
Description of Class
Forward Folds & Inversions: Preserving the Life Force Forward folds and inversions are foundation in traditional hatha yoga. In this workshop we will explore and develop our relationship to these poses and look at why yogis practiced them to change the flow of life and extend the life-force quality. Your Tutor Jim Tarran emphasises essential yoga practices such as āsana (posture), samādhi (meditation), prāṇāyāma (breathing practices), mudrā (hand gestures), and mantra (chanting), providing a comprehensive experience for all. Asana, in particular, takes centre stage, facilitating our physical and spiritual growth. Ultimately, Jim's classes are designed to ignite a profound awakening—an understanding of our inherent wholeness and unity. (see our tutor page for Jim's full bio)
