Deep Winter Reset

Description of Class

Join Danakumara for 2 hours of deep relaxation on the winter solstice at the time of the new moon. The winter solstice is the shortest day of the year – the depths of winter. Nature has withdrawn into itself to protect from the dark and the cold. In the deep sleep of winter what dreams may come? A time for deep rest and letting go. We will explore some gentle body awareness and relaxation (very simple yoga), meditation, and a sound bath. About your tutor: Danakumara has trained in various modalities including contemporary shamanism and sound therapy. He is a Buddhist, committed to the ongoing development of wisdom and compassion, and loves sharing this journey with others.