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Yoga Nidra Soundbath

Sunday 23 June, 3pm - 5pm, £22 full / £16 concession

  • 2 hr
  • From 16 British pounds
  • Brighton Buddhist Centre

Description of Class

There is a concession available for this course for people: Under 25, over 65 or in full time unemployment. Yoga Nidra helps us to explore the state between waking and sleep through deep, conscious relaxation. Lie back and relax.. Through meditation and guided awareness through each part of the body in turn, we have the opportunity to really let go while remaining conscious. Once there, allow the sounds of Himalayan bowls, crystal bowls and mantra to wash through your being. Your tutor Stevie has trained in various modalities including contemporary shamanism and sound therapy.  He is a Buddhist, committed to the ongoing development of wisdom and compassion, and loves sharing this journey with others.

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