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Yoga drop-in class with Eva Kozacikova (Friday morning)

Stress management yoga classes for parents with highly demanding jobs.

Starts Friday 5 October 

Drop-in £12: First Class is FREE

The motto of this class is "You cannot pour from an empty cup“ Taking care of yourself is the first step to taking care of your family. 

  • Are you a parent? Do you have a highly demanding job?
  • Are you an over-thinker? 
  • Do you have pain in your body?
  • Would you like to reduce stress in your personal life and workplace?
  • Do you feel exhausted or agitated ?
  • Do you have difficulty with sleep?
  • Do you feel stress affects your relationship with your partner or with your child?

If the answer to any of these questions is YES, then this class is perfect for you. This Friday morning drop-in will focus on retraining your nervous system, bringing the breath back to a harmonious state and expanding the awareness.

Filling your cup at the end of the week, so you can bridge the gap and connect with who you are, before you connect with others around you. Drop into stillness and find who you are. Press Pause and Breathe.

For any questions contact Eva on 07786838780 

About the tutor

Eva is a registered and insured Yoga Instructor with several different schools.  Her teachings are influenced by these traditional schools of yoga and her focus is deeply on Traditional way of teaching with focus on awareness and mindful movement to reach to the core of our being beyond any program we might have running through our system. Reaching to the Self.

Vajrasati Yoga UK 500h
Yoga Gita Mysore BEYOND STYLES 200h
Svyasa University Bangalore
Bihar school of Yoga
Calm for Kids Yoga for Children
Calm for Kids Yoga for teenagers

Certification in Body Work : Ayurvedic treatments, Reflexology, Deep tissue massage therapy, Lymphatic drainage, Chinese energizing massage, Thai massage.

Testimonials:

"Thank you so much for the wonderful workshop today. You have really helped me to begin to understand the true benefits of yoga practice. I have come away with a quieter mind, a deeply relaxed body and a feeling of peacefulness and calm. During the practice today I experienced parts of my body that I have never given any attention to before, becoming aware of tension being held and learning techniques to release that tension is a deeply self-nurturing experience. Eva I am grateful for your gentle guidance and teaching. You have a generous heart and your kindness is beautiful. "  Ruth Biggs

“I have been completely blessed to have found Eva as my yoga teacher. Eva not only brings her incredibly deep and extensive knowledge of yoga and meditation practices to every class but she helps you connect with your mind and body showing awareness to the now and how you feel. Each class is different working on different areas of the body and if you highlight an area of weakness she works with you to strengthen this and release the trapped energy from within. I absolutely love Eva’s yoga classes and feel so awakened by her teachings. She is phenomenally gifted at what she does and I feel so very fortunate to have found such an amazing yoga teacher.”  Emma Prior

"Eva's classes are a total joy. Every week, I look forward to her classes and come away feeling totally revitalised, grounded and encouraged to take my yoga practice further. Eva's vast, yet modest, experience in yoga and meditation has enabled her to create a unique teaching method. Providing clear guidance on challenging poses, at a calm pace with dedicated attention to the individuals within the class - Eva works with each person's needs and abilities, to help take them to the next level that they feel comfortable with. 

I find Eva's holistic approach and her enthusiasm for her practice totally infectious, I already can't wait for her next class!"  Susanna Howling

“Eva has been a student of mine and of my Teacher Training colleague Khadine Morcom for a number of years and I was very happy when she requested to enrol on the Vajrasati teacher Training course.

She had already completed yoga trainings prior to embarking on the course and had shown a long term passion for the subject and to study including during several trips to India.

She is a teacher with an exceptional combination of kindness, humour and insight and her work with children’s yoga over the years has made a huge impact on both the children she has taught and their parents.  She also teaches adults to an equally high standard and her work in pranayama is particularly profound.

I highly recommend her classes to anyone who might be thinking of joining.”  Jim Tarran founder of Vajrasati Yoga 

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