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Restorative Yoga Evening

Sunday 22 September, 5pm to 8pm, £29 Full / £24 Concession

  • 3 hours
  • From 24 British pounds
  • Brighton Buddhist Centre

Description of Class

There is a concession available for this course for people: Under 25, over 65, or in full time unemployment. Take a break at the weekend and drop into the stillness of a Restorative Yoga workshop. This gentle, slow-paced, meditative form of yoga allows you to focus on your breath while releasing tension in your mind and body. By softening and relaxing into postures with as little muscular and mental effort as possible, your body is better able to rest, heal and restore. Why choose this course? Restorative yoga stimulates the parasympathetic nervous system – rest & digest - which slows the heart rate, regulates the blood pressure and produces a feeling of calm and emotional wellbeing, leaving you feeling relaxed yet rejuvenated. Regular practice can also help boost the immune system and accelerate the body's natural healing process. It can also help ease the physical and mental symptoms of stress such as headaches, backaches, anxiety and insomnia. Suitable for those suffering from chronic illness or recovering from an injury or for anybody who is looking for a gentle, slow-paced meditative form of yoga. No yoga experience is necessary. Your tutor Eva is a registered and insured Yoga Instructor with several different schools.  Her teachings are influenced by these traditional schools of yoga and her focus is deeply on Traditional ways of teaching with a focus on awareness and mindful movement. [Please see Eva's tutor bio for full details] Testimonials 'Restorative Yoga with Eva is a beautiful class providing a warm welcome and safe space to explore an inward focus for health and wellbeing. This class is helping me move again and rebuild strength through Long COVID, re-accessing the yoga I love. Thanks Eva, your classes are always lovely :) ' sue 'Eva's yoga is delightful and nourishing and rebalances me every time. Her attention to detail is notable and the subtle, effective and powerful routines are really joyful and helpful. Please do join a class, such a positive experience in a mad and uncertain world' Stephen 'A lot of people have surgery and unfortunately they are not offered guidance/physio etc to help them recover and it would be great for them to join one of your classes.' Merxte

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