Hatha Yoga Scaravelli Style - Jan

Description of Class

There is a concession available for this course for people: Under 25's, over 65's or in full time unemployment. Please note: there will be a break on 25 Feb. The course will end on 1 April. Yoga has so many benefits: it’s an enriching practice that improves strength, flexibility, vitality, and enables us to breathe and move better, to think more clearly and enjoy an easier way of being. Jane is a highly experienced instructor who gives time for you to experience the postures, and develop your own felt-sense. Many people find they are more energetic and alive after this class… and at the same time, more relaxed. • Inspired by the teachings of Vanda Scaravelli, these Hatha Yoga classes in Brighton give you time in each posture to cultivate an inner awareness and undo the tensions of your body • Classes include breathing/pranayama techniques • Suitable for complete beginners and for those with some experience. Why choose this course? This course offers an invigorating and rejuvenating experience in the style of Scaravelli yoga. Central to Vanda Scaravelli is the mindful interplay of the spine, the breath and the ground beneath us, encouraging an understanding of gravity, fluidity and ease. Jane's courses present the opportunity to 'build' over the weeks, whereas drop-in classes stand alone with varying themes during each session.  Using the Scaravelli principles of finding ease within each posture, these classes are particularly suitable for people who experience restrictions within their bodies, or think they can’t do yoga. Your tutor Jane Manze encourages students to discover a greater body awareness, flexibility and core strength within this wonderful practice, and brings somatic education to these sessions. Jane has a background in martial arts and has been teaching dance, yoga and bodywork for many years. Find out more at www.janemanze.com Testimonials 'I've been to many yoga classes over the years, but this is the best one I have ever attended. It is not prescriptive, allows for non-pressured organic body choices, and is delivered within an inclusive, totally non-self judgemental framework that is clear, precise, educational and freeing.' Alan, August 2024 'Jane is a very good teacher.  She explains everything so well.  She is also very patient. Attention paid to each student was very good! Jane is very patient and helpful, she helped us all work at our own level!' Sabine