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Online Transforming Difficulties and Demons

With Annie Akasati McAuley, for people with some previous experience of mindfulness practice. 
Wednesday 1 July from 7:00pm to 8:15 - online via Zoom
Instead of trying to escape from unwanted emotions, thoughts and views - what we might term our inner 'demons' - mindfulness and compassion practices allow us to sensitively turn towards difficulties, changing our relationship with them.
This will be an interactive session on Zoom, with guided mindfulness & compassion practices, including an introduction to 'Compassionate Breathing (Tonglen)' and opportunities for reflection and sharing in the group.


Annie Akasati McAuley

Annie Akasati McAuley Annie Akasati is a qualified mindfulness and compassion teacher and an ordained Buddhist, with over 3 decades' personal practice and with 20 years experience as a meditation teacher.

For more details about Annie, please see https://www.lovemindfulness.co.uk/ or follow her https://www.facebook.com/lovemindfullness/ for regular mindfulness tips,mindfulness courses, updates and events.