> > > UNFRAZZLE: Reclaim your calm in six easy weeks

UNFRAZZLE: Reclaim your calm in six easy weeks

Tutor: Stephanie Lam
Location: Evolution Arts, 2 Sillwood Terrace, Brighton & Hove BN1 2LR
Next start date: Spring term course has started.  Please email if you are interested in this course so that we can let you know when we run it again.

Are you feeling frazzled by life? Would you like to learn a simple plan for getting back headspace, no matter how hectic things are?

In each session of this six week course you’ll work through a different area of reclaiming focus and time out for your brain. You’ll start by recognising frazzle and what causes it, then learn how to get control of your smartphone use and create a beneficial evening at home. You’ll move on to giving yourself daily blank time, reconnecting body to brain in an easy way, and establishing a routine you can take forwards for the rest of your life.

The sessions will cover a bit of theory, loads of practical ideas and a space for you to share your own experience of unfrazzling. There’ll be quizzes and other exercises to do in the session, with the aim of leaving you inspired and connected, plus fun homework for each week to help you unfrazzle stage by stage.

 This course is based on Stephanie’s book Unfrazzle: The Easy Way To Reclaim Your Calm. You do not need a copy of the book in order to attend the course, however, and no prior knowledge is necessary – just a willingness to learn.

Who is the tutor?

Stephanie Lam

Stephanie Lam is a wellbeing writer, teacher and workshop facilitator. For twenty years she has taught in an immigration detention centre, working with men at the extreme end of stress. She also writes on wellbeing for various publications, and is the back-page columnist for Breathe magazine where each issue she provides a practical take on achievable self-care.

Several years ago, a crisis prompted Stephanie to re-evaluate her life and assimilate all she had learned on stress and neuroplasticity into a plan for reclaiming her calm. This plan became her self-help book Unfrazzle. Stephanie now runs Unfrazzle workshops and courses based on her plan, both in person and online.

Visit Stephanie’s website to find out more: https://www.stephanielam.co.uk/ 

Unfrazzle is available both as an ebook from Amazon and as a paperback from any good bookstore such as bookshop.org

Testimonials

Testimonials from previous courses and workshops:

Just wanted to say thanks so much for such a great workshop. Even the quiz was quite an eye-opener! - Linsey Fryatt, Brighton.

 The workshop was a real blessing. Left me buzzing with lots of inspiration. – Jane Perry, Lewes.

 I am really enjoying the course ... You have pitched it so well, it feels perfect in terms of session length, content and timing... and I am definitely much more aware of things I can change day by day which are helping with balance and combating frazzle. - Steph, Sheffield.