Yoga drop-in class with Ann Mathie
Ann's last yoga class at Evolution will be on Thursday 9 February
Thursday 12.30pm to 1.45pm
Drop-in £8.00 (£7.00 concs.)
Please note Evolution Arts drop-in vouchers cannot be used for this class
My approach to yoga is to use the postures to bring our bodies back to their original and natural state. I will give clear instructions for individuals, depending on their needs in order to find this equilibrium.
In my classes we will explore the physical postures, finding a balance between correct alignment and a means to move with intuitive physical intelligence. There will be plenty of meditative instruction to allow more muscular release in the posture as well as building core strength to cultivate more energy in our lives. The ultimate purpose of this practice is to unravel the mental and emotional knots in our minds that cause negative behaviour patterns. These classes are designed to help people find ease in their bodies and hopefully fuel their own passion for freedom.
I have been developing my own yoga practice since 1998. I study a range of Yoga styles along with traditional yogic texts in order to find the most effective means to health, energy, clarity and happiness.
Tel: 07939 580743