Women’s Chillout Day

Christine Brown

Do you need to take some chillout time? Does your busy schedule leave very little time for you? Why not take the opportunity to relax and revitalise in peaceful surroundings in the heart of Brighton. During the day you will experience a range of activities designed to balance the mind, body, spirit. The workshop includes yoga, meditation, creative visualisation and massage, with a view to learning new skills to best utilise the future space you reserve for yourself within your busy life. Please bring vegetarian lunch to share.

Christine is a Life Coach and yoga teacher and has been involved in personal development and body work for over 15 years. For more information about Christine visit: www.innerbalanceyoga.co.uk. Also see Christine's life coaching courses and life coaching weekends.

Saturday 11th October at Evolution
10.45 am – 4.45 pm

Cost: £45 (38 concessions and earlybird) per day