Yoga drop-in with Tabitha Tarran
Tabitha has been practising yoga for 13 years and was a founding member of the Vajrasati School of Yoga. She has recently qualified as Physiotherapist and teaches a busy schedule of classes and workshops in the Brighton area.
Her yoga explores balance through deepening observation and awareness of body/mind using meditative, integrated and focused study of posture and breath. Vajrasati Yoga aspires to use yoga as a vehicle towards insight and self-understanding predominantly through asana but also drawing on the practices of pranayama, mantra and meditation. Props may be used to encourage students to find peace and freedom in their bodies, as they are.