EVOLUTION OFFICE OPENING HOURS - AUGUST

August - Reduced Opening Hours:  Monday - Thursday 10.30am - 2.30pm.  

Closed Fridays 

Closed Bank Holiday Monday 25 August

 

Autumn Courses - Book online now!

 

 

Yoga for Mondays - Coming Soon

Dynamic Hatha Yoga Course

Tutor:  Lynne Jarrett (pictured)

4 Mondays at 7.30 starting 8 September

This is an energising and flowing yoga class which will increase stamina and vitality through a dynamic and flowing practice.

At the heart of the practice is always the breath. Learning to inhale and exhale calmly through postures, especially those that are more physically demanding, encouraging steadiness of body and mind.

 

 

Hatha Yoga Drop-in

Every Monday starting 22nd September

10.00am - 11.15am

With Jane Manze (pictured)

£8 (£7 concessions) no pre-booking required

Inspired by the teachings of Vanda Scaravelli, these Hatha Yoga drop-in classes give you time in each posture to be attentive to your breath and allow the tensions of your body to undo. Suitable for complete beginners and for those with some experience.

Jane encourages students to discover a greater body awareness, flexibility and core strength within this wonderful practice.

 

Featured Autumn Course

The Mindfulness Moment

with Suzanne Lockwood

Discover why Mindfulness has become so popular and why so many people are now incorporating mindfulness meditation into their lives.