community * creativity * health
We hope that one of our many courses and workshops will make you feel more alive and more yourself. Our teachers are experts in the arts, music, wellbeing and dance. Boost your creativity, learn a skill, get fit or de-stress.
NEW - Life Coaching Workshop
So what is actually stopping you from living the life you really want?
It takes as much energy to make excuses and pass the buck as actually just doing it. “I’ll get there” you say “one day”. But that day often never comes; you’ll get there only when you take action.
During this day, Donna will give you inspiration, motivation, guidance and above all practical options and targets. Add this to a good old-fashioned military-style kick up the backside and she can get you to your goals.
Mindfulness-based Cognitive Therapy (MBCT)
Led by Taravajra and Kavyashri
A ten-week course designed for people who experience recurrent depression, anxiety or stress.
Mindfulness is a way of paying attention, of being deeply attuned to yourself, the environment and those around you. It is a natural state of mind, focused and aware. Rooted in the ancient art of meditation, mindfulness can be learned and practised by anyone regardless of experience.
M.B.C.T. (Mindfulness Based Cognitive Therapy) is an approach developed in the 90's by three cognitive therapy specialists in an internationally linked programme of research into the prevention of depression.
Jon Kabat-Zinn, one of the original creators of MBCT, says of it "If you learn how to open to thoughts and feelings and not try to shut them of or change them, you can then taste a degree of freedom where you are not necessarily plagued by obsessive or difficult thoughts because you know they are just bubbles in the stream of thought and they are not the reality."
Beginners Flamenco Dance - NEW!
Come and discover the power and passion that is Flamenco Dance, no matter what age, shape or size!
Flamenco is a dynamic and passionate art form and expresses so much of human emotion with the driving footwork, sensual movements and majestic posture.
Ana will be teaching the lively and fun dance of Sevillanas which originates from Seville, Spain. It expresses all the fun and joy that is at the heart of Andalucían spirit.
6 week course starting on 12th March 2014 - Call now to book 01273 204204 or you can book online and find out more information by clicking here.