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Pilates Courses

Tutor: Benji Vize Harrington & Tabitha Tarran
Location: Evolution Arts, 2 Sillwood Terrace, Brighton, BN1 2LR
Next start dates:  Monday 11 Sept 2017 - Tabitha 
                              Monday 30 Oct 2017 - Benji

 

  • learn to rebalance the body and improve balance and alignment. 
  • this class will strengthen the body both inside and out. 
  • Great for beginners and those more experience, our tutor caters to all levels. 

 

What does this course cover?

Pilates works by targeting the deep postural muscles known as stabilisers, building strength from the inside out. It can help you to rebalance the body, bringing it into correct alignment and addressing faulty movement patterns. Improve your core strength (key in protecting your spine), flexibility and awareness.

 

About the tutor - Tabitha

Tabitha, who trained in Pilates with the Australian Physiotherapy and Pilates Institute (APPI). The APPI Pilates method is suitable for all ages and levels of ability using modified versions of Joseph Pilates’ original 34 matwork exercises. Tabitha is also a fully qualified physiotherapist and yoga teacher.

Testimonials - Tabitha

Very good instruction and friendly, patient instructor. Anon

I had post-viral fatigue and believe this course helped me redevelop stamina and felt fitter, healthier and happier. Steve

I feel more aware of my posture and protecting my back, which is very helpful because I get back problems. I also feel like I have made a small start at doing some exercise! Florence

About the tutor - Benji

What Benji can do for you…

Benji aims to give his clients a sense of awareness by developing both the mind and body to support a healthy positive lifestyle. Centring and balancing the body is fundamental as it ensures alignment and stability for the individual. The control of the breath allows you to deepen the internal work of the muscles and to relax and focus the mind. Whether it’s a strong dynamic class you want or a gentle class to stabilise joints and align muscles, Benji’s ability to adapt and suit movement to the individual is the key to his and the clients’ enjoyment and stimulation.

About Benji...

Formerly a student of the London Contemporary Dance School, Benji has since gone on to perform as a dancer in many stage and television shows. He then went on to become a fitness instructor teaching dance, aerobics and Pilates and worked abroad in Italy for 6 years combining and developing his experience. Since his return to the UK he has completed a Pilates teacher training course with Alan Herdman and is currently working with rehab, general fitness and fine tuning the professionals.

 Qualifications

Alan Herdman Pilates Teacher Training Course - Matwork, Reformer, Trapeze, Anatomy & Physiology
Premier Global Fitness Instructor - Use of weights, Programme Building, Anatomy & Physiology
BA in Contemporary dance at London Contemporary Dance School - Contemporary & Classical Dance Techniques, Anatomy & Physiology, Improvisation, Choreography, Pilates, Music, Dance Events & Organization

 Philosophy

“The body and the brain are completely interdependent. When skilfully working the muscles combined with oxygenating the body with the breath and further linking the conscious to the subconscious mind one is truly working within the realms of Contrology, leading to physical and spiritual harmony.”

http://www.benjivizepilates.com/