Nutrition
Tutor: Kirsten Chick
Are you confused about what to eat? What constitutes a healthy diet for you as an individual? Or how food can support your body and mind? This six-week course will introduce you to the key principles of nutrition, and how we respond to the natural seasons and cycles, with plenty of food ideas and ways to incorporate them into your life. We’ll be looking at how our diet can affect our health on many levels, including how connected we feel. Why being hydrated is so important, and how drinking more water may not be enough. How we can become clearer and vibrant at cellular level, and practical ways to support our bodies so that we can stay grounded and energised.
About the tutor
Kirsten (pictured) practises Natural Nutrition and Cellular Awakening, and is a member of the Federation of Nutritional Therapy Practitioners (FNTP). She teaches at the College of Natural Nutrition with Barbara Wren and at Sussex Downs College, and runs a variety of workshops and a busy practice. Her recipe website and booklet, Natural Recipes, are both popular and she also writes for local and national publications. For more information visit www.connectwithnutrition.co.uk
Testimonials
I feel the course has really changed the way I cook and eat. It made me very aware of processes in my body. Really good. Jacqui
I feel happier that I feel a bit more knowledgable with food groups & combining different types of food. Also feel my mood is better than normal at this time of year. Andy
More awareness of diet and ways to improve it. Frances
I feel happier because I have more knowledge to look after myself and family. I liked the friendliness of the teacher and group. Angela
I liked Kirstin's way of explaining, communicating. The emphasis of hydration. Anon