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Mindfulness Reconnect

Tutor: Annie Akasati McAuley
Location: Evolution Arts, 2 Sillwood Terrace, Brighton BN1 2LR
Next start date: Two Tuesday evening workshops: 21 April and Tuesday 12 May 2020

For people who have completed a mindfulness course.  Are you missing the support of being on a course? Would you welcome a chance to reconnect with mindfulness practice and in the process with yourself, as well as with like-minded others? These are themed small-group sessions including guided practices, enquiry, sharing and relevant theory.  

Brighton summer term theme: Stepping out of hurry, flurry and worry

We live in a culture that encourages us to rush from one thing to the next - and even to feel that we are being selfish if we want to take some quiet time for ourselves. Enjoy the opportunity to practice in a supportive group, hear about new theory and research - and carry on with life feeling refreshed! 

Annie Akasati McAuley

Annie Akasati McAuley is an experienced teacher and is trained to teach Mindfulness-based Stress Reduction and Mindfulness-based Compassionate Living. She has been practicing mindfulness and kindness meditations for over 30 years and teaching them for 20 years in a variety of contexts including courses, retreats and schools. Annie has a background in Buddhist meditation and philosophy, but has enjoyed training more recently to pass on the ancient skills of mindfulness practice in a contemporary, secular context. 

For more details about Annie and her colleague Carolyn Drake, please see https://www.lovemindfulness.co.uk/ or follow them on https://www.facebook.com/lovemindfullness/ for regular mindfulness tips, updates and events.