Mindfulness Meditation
Tutor: Karunavira / Nick Diggins
Explore the art of giving attention to our lives and our world around us through the ancient art of Mindfulness Meditation. Learning how to bring non-judgemental awareness to all aspects of our lives can lead us to “let the Beauty we love be what we do”. This course is suitable for beginners and the more experienced, offering guidance in meditation skills and personal mentoring. Practice CDs are included to encourage the development of meditation as a daily aspect of your life. (Note: this is not an MBCT course; click here for MBCT courses.)
About the tutor
Karunavira has been teaching meditation in both secular and Buddhist settings over the past 20 years. He has a particular interest in Mindfulness Meditation, which is increasingly being used in health, wellbeing and professional development training. Find out more at www.mindfulhealth.co.uk.
Nick has 20 years’ experience practising Mindfulness Meditation and, like KV, has completed a five-year MA in teaching secular mindfulness-based courses. He also has a fascination with the transformative power of ‘present-moment’ attention. Find out more at www.mindfulnessforwellbeing.co.uk.
Testimonial
Very enjoyable course and a very gentle considerate tutor. Also stand in tutor brought a difference to the learning which was useful. Janice