Meditation & Relaxation Day
Tutor: Ratnadakini
An introduction to Mindfulness. A day of meditation practice, sitting, lying down and walking; encompassing ways to calm and clear the mind; allowing greater access to relaxation and a spacious awareness of being. All welcome.
About the tutor
Radatnakini (pictured) has taught meditation in the UK and New Zealand for 25 years. She is a member of the Triratna Buddhist Order and a trainer for the Breathworks Foundation’s Mindfulness-based pain and stress management training programme. She has also completed a teachers development course with the University of Bangor’s Centre for Mindfulness Research.
Testimonials
Good mix of practice and discussion, relaxed atmosphere. Carole
I feel hopeful about developing the skill and incoporating it into my daily life. Lovely support group, gentle and warm instructor. Deborah
Given me confidence to practice meditation, a springboard for regular practice. Group discussion was useful as we explored our previous attempts. Paul
Good tutor and atmosphere. The group worked well together. Irene