Meditation for Depression, Anxiety and Stress

with Taravajra

A ten-week course designed for people who experience recurrent depression, anxiety or stress. Recent studies have shown that mindfulness meditation used with elements from cognitive therapy (MBCT) is helpful in preventing relapse into depression and reducing stress and anxiety. Before booking please see the information sheet.

Taravajra has been teaching meditation for many years. He is an experienced teacher of MBCT courses and is currently studying MBCT/MBSR (Mindfulness-Based Stress Reduction) at Bangor University. For more information visit his website: www.mindfulyoga.co.uk.

Ten Mondays starting 29th September at Evolution
Includes orientation session (29th September)
and Follow-Up Session (tba) 7.30 – 9.00 pm
All other sessions 7.30 – 9.30 pm

Ten Wednesdays starting 1st October at Evolution
Includes orientation session (1st October)
and Follow-Up Session (tba) 2.30 – 4.00 pm
All other sessions 2.30 – 4.30 pm

Ten Mondays starting 19th January at Evolution
Includes orientation session (19th January)
and Follow-Up Session (tba) 7.30 – 9.00 pm
All other sessions 7.30 – 9.30 pm

Ten Wednesdays starting 21st January at Evolution
Includes orientation session (21st January)
and Follow-Up Session (tba) 2.30 – 4.00 pm
All other sessions 2.30 – 4.30 pm

Cost: £150 (no concessions) per Monday course
Cost: £130 (£85 concessions) per Wednesday course
(both courses include handbook and CDs)

Comments on Taravajra's course

"Change isn't easy, but this course has been life changing, and I made some very good friends."
L.J.

'MBCT gave me the experience of what it really means to "let go" and how that leads to a sense of freedom.'

'Very helpful, patient and supportive teacher'
- Nicole

'The course was better than I could ever have imagined, and I really appreciated being helped to hear the teacher, as I am deaf.'