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Massage for Stress & Tension

 

Tutor: Kelly Horne
Location: Evolution Arts, 2 Sillwood Terrace, Brighton BN1 2LR
Next date: Sunday 26 November 2017


Discover and enjoy the benefits of massage to support and ease stress and tension.
We will discover where stress is lying in the body and use simple breathing techniques to soothe the mind and begin to relax the body.


We will practice  seated techniques for the upper back , neck, head and face along with a therapeutic massage for the back lying on couches.


The practice will also be complimented with Aromatherapy . We will look at and choose a be-spoke blend of oils to use in our practice and to take home .


Perfect with a friend or partner.

Who is the tutor?

Kelly is a trained aromatherapist. She has worked on community projects and within adult education teaching holistic massage. She is a founder member of the Brighton and Hove Natural Fertility Centre.

Testimonials

Information/ techniques given are extremely useful and I feel I can apply these when I leave.  Trainer also friendly and welcoming. Holly

A great way to learn basic techniques and get a good overall understanding of holistic benefits of head massage.  Jessie

I liked Kelly's gentle helpful approach. Obviously long experience, lovely overview of massage. Anon

I liked learning new and proper techniques.  Kelly has a nice, clam presence and teaching style :) Koula

I liked the full day of hands on experience, information and health and safety.  Good beginners experience. Ro