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A Journey Within the Body

Tutor: Jane Manze
Location: Evolution Arts, 2 Sillwood Terrace, Brighton BN1 2LR
Next start date: Thursday 11 May 2017

In this 5 week Journey of Discovery Within the Body, we will explore movement patterns, key in our development, and that are essential frameworks for our strong, vital, ease and efficient movement today. We will experience Body-Mind Centering® principles and spinal movements with imagery, exercises, hands-on, guided movement, intuitive movement and music. My intention is for sessions to be deep yet light and fun, focussed yet broad and expansive. 

Sessions are open to anybody who enjoys moving and is interested in how they move and has a willingness to explore. Those who have or haven’t been to yoga or movement classes before are welcome! 
 
"The mind, when housed within a healthful body, possesses a glorious sense of power."

Joseph Pilates

About the tutor

Jane has been teaching bodywork, yoga and dance for many years.

Find out more at www.janemanze.com