Integrative Arts Psychotherapy

Catherine Rees

Why psychotherapy?
When feeling stuck or needing help with changing something in our lives, psychotherapy can provide us with a safe space in which to gain insight into ourselves. Through regular meetings, a relationship is built up which offers the opportunity to share painful feelings, reflect on relationships and experiences, understand ourselves better and to work towards self acceptance and/ or change.

Integrative Arts Psychotherapy
Many of us struggle to find words to express our innermost feelings. In addition to verbal psychotherapy, I work with the imagination and use different art forms such as sketching, painting, sand tray and movement, as means of facilitating a greater awareness of self. Clients are able to fully explore and communicate their feelings without having to rely on words.
You don’t need to have any artistic talent to find the arts helpful. They are there to help find a form of expression that is helpful to you.

Cost
Psychotherapy can be brief or long term, depending on the issues you want to address. Cost is £35 (£25 concessions) per 50 minute session.
First introductory session is free.

Contact
Catherine Rees 07814 706205
catherinemrees@hotmail.com