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Hatha Yoga & Meditation Courses

Tutor: Cara Bowen
Location: Evolution Arts, 2 Sillwood Terrace, Brighton & Hove BN1 2LR
Next start dates:  Sunday 05 March 2017
                              Sunday 23 April 2017
                              Sunday 18 June 2017

  • These courses integrates yoga and meditation with a focus on releasing tension and cultivating inner quietness. 
  • Discover how these practices can help reduce stress and anxiety, enhancing your general wellbeing.
  • Everyone is welcome, no previous experience
    of yoga or meditation required.

What does this course cover?

In this course you will experience an accessible approach to yoga and meditation that helps you to feel quieter in your mind by becoming more settled and comfortable in your body.

In each class we use yoga postures, breathing and sound to release tension and discomfort, developing our ability to inhabit our bodies with greater freedom and ease.  Through developing a felt sense of ourselves in movement and in stillness, we encourage the nervous system to settle and the mind to quieten.  

The course will support you in finding calm in your daily life and enhance your capacity to be more at one with yourself.

 

Who is the tutor?

Cara has been teaching yoga since 2000, when trained she as a British Wheel of Yoga teacher with Peter Blackaby.  Her teaching is creative and non-dogmatic, inspired by the work of Vanda Scaravelli and Mary Stewart, as well as Insight Meditation and the Feldenkrais Method.  She teaches nationally and trains yoga teachers as part of the London Yoga Teacher Training Group founded by Chloe Fremantle.

Find out more at www.carabowenyoga.co.uk