Hatha Yoga & Meditation
Tutor: Cara Bowen
Develop calm and clarity
This course focuses on developing calm and clarity from the practice of yoga and meditation. We will practise asana (yoga postures) with an awareness of the breath and our connection to the ground to enable us to release tension and move more freely. This will enable you to practise meditation more effectively and with greater ease. You will also learn pranayama (breathing exercises), mudra (hand gestures) and mantra (sound) to help bring steadiness and quiet to the mind.
About the tutor
Cara has been teaching yoga in Brighton since 2000 and has completed the British Wheel of Yoga teacher’s diploma with Peter Blackaby. Over the years, her interest in the more meditative aspects of yoga has increased, and she has completed the British Wheel’s meditation module with Sarah Ryan and Gill Lloyd. Find out more at www.carabowenyoga.co.uk