Tai Chi – Sun Style
Tutor: John Brown
Breathe, balance and focus
Sun-style Tai Chi incorporates all three aspects of internal martial arts, has few repetitive movements and has roots firmly in the practice of Chi Kung, which is a recognised art form in itself. Synchronising our breath and movement encourages balance and focus, as well as an understanding of the movement of energy within the body, and a sense of the body’s relationship with the space around it.
About the tutor
John is a student of Master Lam Kam Chuen with whom he has studied for many years.
Testimonials
John has a relaxed but informative style and is very supportive. His instructions are very precise which are needed for this class. Lesley Brown
The way John teaches Tai Chi is definitely tuned to increase participants self-esteem and self-confidence. I have been practicing for many years with John and his enthusiasm, commitment and deep understanding of human nature (including resistances to practicing at times) have continuously encouraged me to keep 'picking up' my practice when I'd let it slip. I do feel fitter and more connected to my body, and my health has definitely improved. Mica Bobsin