Spinal Stretching
Tutor: Toshi Hariki
Let your spine realign
In these stretching classes Toshi will help you to correct the contortions of the body and let the spine realign to the ideal position. Toshi understands how the spine is supported by the muscles around it, and believes that the cause of almost every body ache originates from the alignment of the spine. The class combines Jiritsu Setai (a stretching technique very popular in Japan) and Sotai ho (a traditional Japanese stretching technique) techniques.
About the tutor
Toshi has a background in dance, sports and massage. He currently works as a massage therapist. He taught Tai Chi for ten years in Japan and for over five years in Brighton. He also studied chiropractic in Japan and practiced there for four years. He was the 2002 West Japan Tai Chi Champion.