Satyananda Yoga
Tutor: Sarita
Balance and focus
This therapeutic form of yoga uses a combination of asana (postures) to balance the physical body, pranayama (breathing practices) to work on the energy body and meditation to calm and focus the mind. Working with body, breath, mind, heart and spirit will encourage you to develop deeper self-knowledge and openness to change. Classes are open to all including those with disabilities and pregnant women.
About the tutor
Sarita has been practising Satyananda Yoga for 14 years and qualified to teach in 2000. She introduces some of the less widely-known practices from this tradition into her classes.
Testimonials
I like the calm atmosphere and unhurried, the ability to work at own pace, own level. Judith Maddison
Extremely clear and professional - even better than I expected! Laura Cameron