Mindfulness Meditation
Tutor: Karunavira
Wake up to the extraordinariness of the ordinary
Explore the art of giving attention to our lives and our world around us through the ancient art of Mindfulness Meditation. Learning how to bring non-judgemental awareness to all aspects of our lives can lead us to “let the Beauty we love be what we do”. This course is suitable for beginners and the more experienced, offering guidance in meditation skills and personal mentoring. Practice CDs are included to encourage the development of meditation as a daily aspect of your life.
About the tutor
Karunavira has been teaching meditation in both secular and Buddhist settings over the last 20 years. He has a particular interest in Mindfulness Meditation, which is increasingly being used in health, ‘well being’ and professional development training. Find out more at www.mindfulhealth.co.uk.
Testimonial
Very enjoyable course and a very gentle considerate tutor. Also stand in tutor brought a difference to the learning which was useful. Janice