Meditation Day
Tutor: Ratnadakini
Learn some basic principals of meditation
You will explore various ways to practise mindfulness, bringing a kind, curious attention to your experience, moment by moment. Other aspects of teaching will be to help establish calm and concentration ; stepping back from thoughts that hijack you ; allowing, accepting and being with emotions. You will learn how to sit comfortably and also how to practise walking meditation. This workshop is suitable for complete beginners and those with some experience and will consist of instruction, short periods of meditation, and discussion.
About the tutor
Ratnadakini is a member of the Western Buddhist Order, and has practised and taught mindfulness meditation and related disciplines in the U.K. and New Zealand for over 20 years. She is also trained in Breathworks (www.breathworks-mindfulness.co.uk), running courses for those with pain and illness, entitled Mindfulness - Living Well with Pain and Illness.
Testimonials
First introduction to meditation and will now use the basics I’ve learned today in my day to day life as I found it very useful and well explained. Anonymous
I came not really knowing what the day would bring but have gone away feeling relaxed and at one with the world. Angela Moore