Laugh Alive
Tutor: Amanda Bate
Re-energise your mind, body & soul
Come and explore the life-enhancing and healthy benefits of laughter through laughter yoga, laughter meditation, breathing and positive intention. Laughter breaks down barriers and tension, relaxing, releasing and re-energising mind, body and soul. Come and have fun and let go in a playful and supportive environment. For people who laugh and for people who don’t!
About the tutor
Amanda runs Transformational Laughter, Creative Arts and Connected Breath workshops in the workplace and for public and private groups. She is a ‘laughter leader’ and founder member of the nationwide Laughter Network. She is a specialist in therapeutic Drama, Movement and Voicework, and Conscious Breathwork. Find out more at www.laughalive.co.uk
Testimonials
Lovely workshop - very safe to try out new things. Loved the vegetable game and laughter meditation. Gina Musa
I forgot my worries after doing this session. It had different elements to it, lots of variety. Maja Miskiewicz
Amanda made this feel really relaxed, natural and fun! Laughter meditation - felt so fab to feel the laughter bubbling up inside. Catherine Nicholson
Health Advice
Laughter may not be suitable for everyone. It involves some physical strain and a rise in intra-abdominal pressure. It is contraindicated for people suffering from diseases that are in a severe and uncontrolled stage such as, but not limited to:
• Advanced (bleeding) piles and hemorrhoids
• Any kind of hernia
• Any persistent cough
• Anything with acute symptoms
• Epilepsy
• Heart disease
• High blood pressure
• Incontinence of urine
• Major psychiatric disorders
• Severe backache
• Recent surgery (withing 3 months)
• Pregnancy (first trimester before 12 weeks)