Introduction to the Alexander Technique
Tutor: Korina Biggs
Move with poise and freedom
Learn to unravel muscular tension and eradicate harmful postural habits, reduce pain and contact a deep sense of well being. The Alexander Technique can be applied to daily life and at work, as well as maximising our performance in sport and the performing arts. This workshop is a practical introduction to the principles of the Technique. Group activities, self-awareness exercises and pair work will provide an opportunity to practise and explore them in a friendly and enjoyable environment. Wear loose and comfortable clothing.
Photo: F.M. Alexander teaching a young girl. © The Society of Teachers of the Alexander Technique
About the tutor
Korina is a qualified teacher of the Alexander Technique and a member of the Society for Teachers of the Alexander Technique. She has a busy practice teaching individuals, and giving talks and workshops to a variety of groups. Find out more at www.stat.org.uk and www.korinabiggs.co.uk.
Testimonials
Very informative, interesting workshop, which I thoroughly enjoyed and will recommend to others. Hannah Mars
Friendly, fun atmosphere, I learnt a lot more about improving my posture and how it links with general wellbeing. Abi Luthmann