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Laughter Yoga

Tutor: Anne O'Keife
Location: Evolution Arts, 2 Sillwood Terrace, Brighton & Hove BN1 2LR
Next start date: Wednesday 23 January 2019

Do you want to feel more happiness, peace and joy in your mind and body? If so Laughter Yoga could be the answer! Created in 1995 by Indian medical doctor Madan Kataria and his yoga teacher wife, Laughter Yoga has swept the Globe with its friendly groups spreading the health benefits of regular laughter and simple effective stretches. 

Come enjoy easy, fun exercises and uplifting games to encourage laughter, playfulness, connection to self and others and deep peace. Please wear comfy clothes and bring some water. Suitable for all abilities.