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Tutor: Rosaria Gracia
Location: Evolution Arts, 2 Sillwood Terrace, Brighton & Hove BN1 2LR
Next start dates:  
Thursday 12 April (4 weeks)
Thursday 12 July (4 weeks)

Missed the first session?  You are welcome to attend individual sessions of the current Gyrokinesis course, at £10 per class.

 The Gyrotonic/Gyrokinesis system was once named ‘The yoga for dancers’ and it was created by Juliu Horvath (www.gyrotonic.com). The system borrows elements from Yoga, Pilates, Tai Chi, swimming and dance. Its main benefits are:

- stretches and strengthens musculature
- improves posture and circulation
- releases the tension in the body
- increases flexibility, strength and range of motion
- develops body strength and body alignment awareness
- develops coordination and the musculature
- enhances balance and stability
- articulates the spine
- puts no stress on joints 

The main difference between the Gyrotonic system and other movement techniques is that it offers three dimensional, circular movements that use specific breathing patterns. It facilitates spiralling moves, there is a continuous motion and it helps the participants to reach the maximum of their body possibilities in a non-intrusive manner. The session includes a seated section, mat work and standing up sequence. 

GET FIT with the latest innovative exercise system: 
• Build exceptional core strength and length 
• Develop whole body strength and flexibility 
• Increase motion and health in all joints of the body 
• Gentle for the novice exerciser, invigorating for the seasoned exerciser

About the tutor

Dr. Rosaria M. Gracia is a dance artist and movement specialist with over 20 years experience.

She is a certified instructor in:
GYROTONIC Pre-Post Natal (2014)
GYROTONIC Psoas Principles (2013)
GYROTONIC Level 1 (2011) (including Pre-Training, Foundation, Apprenticeship review and Certification)
GYROKINESIS (2016) (including Pre-Training, Foundation, Apprenticeship Review - Apprenticeship and Certification – June 2017)

Rosaria has also studied The Dorn Method for Back Pain, Marma Therapy and the Mimi Fascial Muscle Care Technique which she teaches when appropriate to provide a rounder session. 

She is also a Chrysalis Effect practitioner so she is equipped to support clients with M.E., CFS and Fibromyalgia.