Come on get tasting!

Autumn Taster Day - Saturday 20th September

A wonderful day to try snippets of our courses for just £1 per session.*  It'll give you the added opportunity to meet some of our amazing teachers and team members and to meet other students.  As a special offer all courses and workshops booked on the day will be at concession rate** (excludes MBCT and Pottery).

So why not book online now - places are limited and are sure to be snapped up. To book over the phone call 01273 204204.

*Claim your £1 booking fee back when you go on to book anything coming up this Autumn.

** Where concession rates apply.

 

Dynamic Hatha Yoga Course

Tutor:  Lynne Jarrett (pictured)

4 Mondays at 7.30 starting 8 September

This is an energising and flowing yoga class which will increase stamina and vitality through a dynamic and flowing practice.

At the heart of the practice is always the breath. Learning to inhale and exhale calmly through postures, especially those that are more physically demanding, encouraging steadiness of body and mind.

 

 

Hatha Yoga Drop-in

Every Monday starting 22nd September

10.00am - 11.15am

With Jane Manze (pictured)

£8 (£7 concessions) no pre-booking required

Inspired by the teachings of Vanda Scaravelli, these Hatha Yoga drop-in classes give you time in each posture to be attentive to your breath and allow the tensions of your body to undo. Suitable for complete beginners and for those with some experience.

Jane encourages students to discover a greater body awareness, flexibility and core strength within this wonderful practice.